7 Reasons Why Online Medicine Delivery Is the Future of Healthcare

Online medicine delivery is the future of healthcare. It offers convenience, affordability, accessibility, quality, personalization, and privacy for both patients and healthcare providers. By working together, online pharmacies, telemedicine platforms, and healthcare providers can build a better future for healthcare, where everyone has access to safe, effective, and affordable medications.

Team HealthAssure

September 26, 2023

How to Get Free Doctor Consultation Online: A Comprehensive Guide

Are you looking for free doctor consultation online? In this article, we’ll explore how you can easily access free online consultations with licensed physicians from the comfort of your own home.‍

Saurav Duhan

February 21, 2023

Boost Your Fertility with PCOS: Effective Ways to Improve Your Chances of Conceiving

If you are struggling to conceive and have PCOS, it's essential to know that you are not alone. PCOS is a common hormonal disorder that affects fertility in women. In this blog post, we have discussed effective ways to boost fertility when you have PCOS. These include understanding female fertility, undergoing fertility tests, adopting a PCOS fertility diet, making lifestyle changes, and seeking medical treatments. To learn more about how you can improve your chances of conceiving with PCOS, read more.

Saurav Duhan

February 21, 2023

Prebiotic vs Probiotic: Understanding the Differences and Health Benefits

Prebiotics are non-digestible carbohydrates that promote the growth of beneficial gut bacteria, while probiotics are live microorganisms that provide a range of health benefits when consumed. In this blog, we'll explore the differences between prebiotics and probiotics, their benefits, and how you can incorporate them into your diet. To learn more about the benefits of prebiotics and probiotics, read the full blog post.

Saurav Duhan

February 21, 2023

Are You Experiencing Tingling in Your Hands and Feet? A Vitamin Deficiency Might Be the Cause

Tingling or numbness in the hands and feet can be a sign of a vitamin deficiency. Paresthesias symptoms, including tingling, prickling, burning, and numbness, can be caused by a variety of factors, such as nerve damage, compression of nerves, or a lack of vitamins. If you are experiencing paresthesias symptoms, it's important to speak with your healthcare provider and read the blog to understand the potential vitamin deficiencies that could be causing your symptoms.

Saurav Duhan

February 21, 2023

Medical Myths About COPD: Debunking the Top Misconceptions

The blog discusses several common myths about Chronic Obstructive Pulmonary Disease (COPD). The author explains that while smoking is a major risk factor, exposure to air pollution and genetic predisposition can also cause COPD. The author also emphasizes the seriousness of the disease and the importance of seeking medical attention and regular check-ups. Additionally, the author dispels other myths about COPD, such as the belief that there is no treatment or that exercise is not recommended. To learn more about COPD and its management, read the full blog.

Saurav Duhan

February 21, 2023

Urgent Care vs. Emergency Care: Finding the right care

In India, it is essential to understand the difference between urgent care and emergency care to know where to seek medical attention for various medical conditions. Read the blog to better understand the difference between the services.

Saurav Duhan

February 21, 2023

The Risk of Not Knowing Your Doctor

In this blog, we have discussed the risks of not knowing your doctor and the things you should consider before consulting a doctor. It is important to ensure that the doctor has a good understanding of your medical history and any underlying conditions. By taking the time to consider these factors, you can make an informed decision when choosing a doctor and receive the best possible care. Read more to know the details.

Saurav Duhan

February 21, 2023

Ensuring the Accuracy of Your Lab Test Results: Tips and Importance of Testing Multiple Times

Lab tests are crucial for diagnosing medical conditions and monitoring treatments. However, the lab test accuracy can be affected by various factors, such as sample quality, testing methods, human error, and medication interference. In this blog, we have discussed how to ensure the accuracy of your lab test results.

Saurav Duhan

February 21, 2023

Healthy Aging: What to Expect in Your 70s

This blog discusses what to expect in your 70s, including physical changes, health concerns, and tips for maintaining good health. As we age, our bodies go through numerous physical changes, such as decreased bone density, reduced muscle mass, and declining vision. Read more to better understand what to expect in your 70s and how to take care of your health during this decade.

Saurav Duhan

February 21, 2023

Ghee vs. Butter: Which is Better for Your Health

The ghee vs. butter debate has been ongoing for years, and it can be hard to decide which one is better for your health. While both have their advantages and disadvantages, ghee is generally considered a healthier option. Read the full blog to know more about ghee and butter and which one is better for your health.

Saurav Duhan

February 21, 2023

Primary Healthcare in India: A Comprehensive Guide with HealthAssure

This blog provides an overview of primary healthcare in India. It discusses the definition of primary healthcare, the services offered by primary healthcare providers, the challenges faced by the primary healthcare system in India, and the elements that make up a successful primary healthcare system.

Team HealthAssure

April 23, 2022

7 Ways To Eat Clean

A clean diet is a way of eating that involves consuming whole, natural foods while minimizing processed and artificial ingredients. To create a clean diet plan, start with the basics by selecting fresh, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Incorporate more whole grains into your diet, load up on fruits and veggies, watch out for salt and added sugar, skip artificial ingredients, rethink alcohol and caffeine, and stay hydrated by drinking enough water and hydrating foods. Additionally, be sure to read labels carefully and look for foods that are minimally processed and free from artificial ingredients.

Team HealthAssure

April 23, 2022

Kidney Pain vs Back Pain: Understanding the Differences and Causes

while kidney pain and back pain may seem similar, they have distinct differences in their symptoms and causes. Back pain is typically felt in the lower back and caused by poor posture, muscle strain, arthritis, or spinal stenosis, while kidney pain is felt in the flanks or back and can be accompanied by other symptoms like fever and vomiting, and caused by various kidney problems like infections and kidney stones. It is important to differentiate between the two to seek appropriate treatment for the underlying condition.

Team HealthAssure

April 23, 2022

Preventive Healthcare: The Importance of Routine Health Check-ups

Preventive healthcare aims to prevent diseases rather than treat them. It includes vaccinations, screenings, counselling, lifestyle interventions, and routine health check-ups. Preventive health is important in identifying potential health risks and preventing chronic diseases such as heart disease, diabetes, and cancer. Maintaining a healthy daily routine through regular exercise, a balanced diet, and stress management is crucial for overall health.

Team HealthAssure

April 23, 2022

HDL vs LDL Cholesterol: Understanding the Differences

The article discusses the difference between high-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol. HDL is known as the "good" cholesterol as it helps remove excess cholesterol from the body and reduces the risk of heart disease. On the other hand, LDL is known as the "bad" cholesterol as it deposits cholesterol in the arteries and increases the risk of heart disease.

Team HealthAssure

April 23, 2022

How Long Should You Fast Before a Blood Test

Fasting for a blood test is an important part of the process, as it helps to provide accurate results. The length of time that you need to fast will depend on the type of test you are having, but you should always follow the instructions provided by your doctor. By following these guidelines, you can help to ensure that the results of your blood test are accurate and provide a good indication of your overall health.

Team HealthAssure

April 23, 2022

Full Body Strength Workout at Home

This blog discusses full-body strength workouts that can be done at home without equipment. It covers a range of exercises that target different muscle groups, providing a comprehensive full-body workout. The blog highlights the benefits of bodyweight workouts and provides tips for beginners. Additionally, the author mentions HealthAssure, a health plan that offers one-on-one wellness sessions and nutrition charts. The author encourages readers to check out HealthAssure to further enhance their fitness journey.

Team HealthAssure

April 23, 2022

Dietitian vs Nutritionist: Identical but different

Dietitians and nutritionists are professionals who provide advice on healthy eating and nutrition, but there are some important differences between them. When choosing a professional, it's important to consider your specific needs and goals. If you have a medical condition or are looking for personalized advice, a dietitian may be the best choice.

Team HealthAssure

April 23, 2022

7 ways to cut your healthcare cost

Healthcare costs are a major concern for many people, but there are several ways to reduce expenses and get the care you need. From negotiating prices with healthcare providers and taking advantage of preventive care, to using generic medications and tax-advantaged healthcare accounts, there are many options available. Making use of telemedicine and healthcare tracking apps can also help save money. It's important to take the time to research all available options and find the best deals to ensure that you can receive the care you need without sacrificing financial security.

Team HealthAssure

April 23, 2022

Best Plant-Based Protein

Plant-based protein sources are a great option for those who are looking to reduce their meat consumption or follow a vegetarian or vegan diet. To ensure adequate protein intake on a vegan diet, it is important to eat a variety of complete proteins, protein-based foods, and meat alternative proteins. A high-protein vegan diet is also possible with the availability of many plant-based protein sources.

PET Scan vs CT Scan: Which is Better?

PET and CT scans are two commonly used medical imaging tests that are used to diagnose a range of conditions, from cancer to heart disease. CT scans are used to evaluate the anatomy of the body and detect changes in the structure of internal organs and bones, while PET scans evaluate the metabolic activity of cells and detect abnormal activity. The choice between a PET scan and a CT scan will depend on the specific medical problem being evaluated, and in many cases, a combination of both tests is used. Medical imaging is a crucial part of the diagnosis and treatment of various medical conditions.

Team HealthAssure

April 23, 2022

Skin Allergy Test: Understanding Your Options

In this blog, the different types of skin allergy tests are discussed, including the patch test, RAST blood test, intradermal test, scratch test, and food allergy skin test. The cost of each test is estimated, and advice is given on how to find a skin allergy clinic or specialist near you. The blog highlights the importance of skin allergy testing in determining the cause of skin reactions and leading to the development of a treatment plan.

Team HealthAssure

April 23, 2022

Understanding OPD Health Insurance and its Benefits

OPD, or Outpatient Department, refers to medical services provided to patients who do not require overnight hospitalisation. In today's fast-paced world, individuals are more likely to seek medical attention for minor and major health problems without the need for an overnight stay in a hospital. To ensure financial stability during medical emergencies, OPD health insurance has become an essential aspect of modern healthcare services.

Team HealthAssure

April 23, 2022

How Food Prescriptions Can Help Manage Chronic Diseases

Food prescriptions are one of the most effective treatments for chronic diseases such as diabetes, heart disease, and obesity. In recent years, more and more health professionals are recognising the importance of food in managing chronic conditions, and many have started to prescribe diets instead of medications.

Team HealthAssure

April 23, 2022

The 10 Best Supplements for Managing Your Anxiety

Anxiety is a common mental health issue that affects millions of people worldwide. While medication is one option for managing anxiety, there are also a variety of supplements that can help reduce symptoms and improve overall well-being. In this article, we'll discuss the 10 best supplements for managing your anxiety.

Team HealthAssure

April 23, 2022

Erectile Dysfunction: Understanding, Causes, and Treatment Options for ED

Erectile dysfunction, also known as impotence or ED, is a common condition that affects millions of men worldwide. It is characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. Erectile dysfunction can have a variety of causes, including physical and psychological factors.

Team HealthAssure

April 23, 2022

Breaking the Cycle of Binge Eating: Understanding, Treatment, and Self-Help Strategies for Binge Eating Disorder

Binge eating disorder (BED) is a serious condition that affects millions of people worldwide. It is characterised by episodes of excessive eating, also known as binge eating, followed by feelings of shame, guilt, and disgust. People with BED may also experience feelings of hopelessness and a lack of control over their eating behaviour. 

Team HealthAssure

April 23, 2022

Understanding the Different Types of Arthritis: Symptoms, Causes, and Treatment Options

Arthritis is a common condition that affects millions of people worldwide. It is characterized by inflammation in the joints, which can lead to pain, stiffness, and difficulty moving. There are many different types of arthritis, each with its own set of symptoms, causes, and treatment options.

Team HealthAssure

April 23, 2022

Navigating Postpartum Stress: Understanding, Symptoms, and Coping Strategies for New Mothers

Giving birth is a major life event that can bring a lot of joy and happiness, but it can also bring a lot of stress and emotional turmoil. Postpartum stress, also known as postpartum stress disorder (PDSD) or postpartum stress syndrome (PPSS), is a condition that affects many women after giving birth.

Team HealthAssure

April 23, 2022

Lower Cholesterol Naturally: Foods, Exercises, and Tips to Reduce High Cholesterol Levels

High cholesterol is a serious health concern that can lead to heart disease and stroke. However, there are many ways to lower cholesterol naturally, without the need for medication. Eating a diet that is low in saturated fats and cholesterol, regular exercise, managing stress, and avoiding foods high in saturated and trans fats are all great ways to lower cholesterol levels and improve overall health.

Team HealthAssure

April 23, 2022

Online doctor consultation market to grow by March 2024

The online doctor consultation market in India is expected to grow significantly by March 2024. The increasing use of technology in healthcare and the convenience and safety provided by telemedicine during the COVID-19 pandemic are the major reasons for this growth.

Team HealthAssure

April 23, 2022

Finding the Best Medical Insurance with OPD Cover: A Comprehensive Guide

Navigating OPD Coverage: Understanding the Benefits of Health Insurance Policies with Outpatient Department Cover

Team HealthAssure

April 23, 2022

Understanding and Managing Premenstrual Dysphoric Disorder (PMDD)

Premenstrual dysphoric disorder (PMDD) is a severe and debilitating form of premenstrual syndrome (PMS) that affects an estimated 5-8% of menstruating women. PMDD is characterised by a wide range of physical and emotional symptoms that occur during the luteal phase of the menstrual cycle, typically in the days leading up to a woman's period.

Team HealthAssure

April 23, 2022

Telemedicine 101: Understanding Free Online Doctor Consultation

Gone are the days of waiting in long lines at the clinic or spending hours on the phone trying to book an appointment. With the advancement of technology, it is now possible to talk to a doctor online for free. Online doctor consultation has become the new norm, and for good reason.

Team HealthAssure

April 23, 2022

Primary Healthcare Explained

A primary health centre (PHC) is a community-based healthcare facility that provides preventive, curative, and rehabilitative services to individuals and families. These centres are typically located in rural and semi-urban areas and are staffed by a team of health professionals, including doctors, nurses, and community health workers. The goal of a PHC is to provide accessible, affordable, and high-quality healthcare services to the community it serves.

The Importance of Full Body Health Checkups

It is an important aspect of maintaining overall health and wellness, as regular checkups can help identify potential health issues early on, allowing for prompt treatment and recovery.

Team HealthAssure

April 23, 2022

Managing Diabetes in India: A Comprehensive Guide to Diabetic Diets and Meal Plans

Diabetes is a chronic condition that affects millions of people in India. It is characterised by high blood sugar levels and can lead to serious health complications if not managed properly. 

Team HealthAssure

April 23, 2022

Owning A Chronic Disease Can Boost The Risk For Others

Chronic diseases are a common occurrence among older individuals. Approximately 85% of people over the age of 60 have at least one chronic condition, and 60% have at least two. These numbers can even be higher, as certain diseases often go hand in hand and having one can increase your likelihood of developing another.

Team HealthAssure

April 23, 2022

Watch Out For Such Balance Busters 

Our balance drops as we age, putting us in jeopardy. The problem reflects a mix of issues that set us up for falls, which are a major cause of hip fractures, head injuries, and disability. The good news is that you can fight back by recognising and addressing potential balance busters. Everything we do to maintain our health, alertness, fitness, and mobility will slow the trajectory of our declining balance. 

Team HealthAssure

April 23, 2022

The 10 Principles Of A Heart-Healthy Diet

Following a healthy diet is essential for maintaining heart health and preventing heart disease. While there is no one-size-fits-all diet that will work for everyone, there are certain principles that can help you create a heart-healthy eating plan that meets your unique needs and preferences. Focusing on healthy eating patterns and following these 10 rules to create a diet that supports heart health:

Team HealthAssure

April 23, 2022

The Best Ways To Identify Processed Foods

Processed foods are a pervasive part of our diet and can be found in everything from snack foods and frozen dinners to condiments and baking ingredients. While some processing can be beneficial to health, such as pasteurisation and fermentation, many processed foods are high in added sugars, unhealthy fats, and salt, and can contribute to chronic inflammation and a host of health issues.

Team HealthAssure

April 23, 2022

Preparing For A Healthy Winter Season

Team HealthAssure

April 23, 2022

Little Things That Can Improve Your Health

Incorporating small but important things into your daily routine can improve your overall health. Some examples of these habits include getting up and moving every half hour to reduce the risks of chronic disease associated with prolonged sitting, staying hydrated, having a nutritious snack every few hours, practising mindfulness, using eye drops to maintain eye moisture, and learning something new or engaging in social connection once a day. These habits can help reduce stress, improve sleep, mood, focus, and concentration, and manage pain and chronic diseases.

Team HealthAssure

April 23, 2022

The Dangers of a Sedentary Lifestyle

It is well-established that a sedentary lifestyle, characterized by long periods of sitting, is linked to various health problems such as heart disease, stroke, diabetes, cancer, brain shrinkage, muscle loss, poor posture, back pain, and early death. These risks apply to anyone who spends a lot of time sitting, regardless of the reason, including work, travel, fatigue, illness, or leisure. 

Team HealthAssure

April 23, 2022

What Is A Full Body Health Checkup?

A full body checkup, also known as a comprehensive health assessment or complete physical examination, is a thorough medical evaluation that assesses the overall health and well-being of an individual. It usually involves a series of tests and procedures to check various body systems and functions, including the heart, lungs, abdomen, ears, nose, and throat, as well as blood, urine, and other body fluids.

Team HealthAssure

April 23, 2022

Top 5 Lifestyle Diseases In India

Lifestyle diseases are conditions caused by a person's lifestyle choices. Numerous lifestyle disorders are common in India. Some of these illnesses include obesity, heart disease, and diabetes.

Team HealthAssure

April 23, 2022

10 Most Polluted Cities In India, 2022: Air Quality Index India

While the city had a relatively clean post-Diwali period this year, the air quality index today has reached alarming levels in recent days. Its effects are being seen in hospital outpatient departments (OPD).

Team HealthAssure

April 23, 2022

Top 3 Amazing Investment To Make If You Never Had To Pay Medical Expenses

Do you know what kind of investment would pay off big time if you never had to pay medical expenses? That's why we've put together this list of ideas in which you can invest your money. Read on to find out!

Team HealthAssure

April 23, 2022

Best Diabetic Diet Plan For Indians

To understand what type of food a diabetic patient should consume for better health, it is necessary to first understand diabetes and its relationship to food.‍Only when a person understands all of the above concepts will they be able to follow a diet plan to improve their health.

What Is The Best Alternative To MRI?

You'd be surprised at how many people suffer from claustrophobia - and how their fear of claustrophobia exacerbates once they enter the MRI machine. But don't worry, there are easy ways to tackle the fear of MRI. Before we dive into the best alternative to MRI, let's understand the concept of claustrophobia management and how to overcome the fear of an MRI scan. 

Where Does My Money Go? Learn How To Manage Your Expenses.

It's easy to ignore all of your budget's "leaks." You're caught up with work, family, and other responsibilities. You use your credit card to pay for groceries, rent, and other necessary purchases. With everything going on, it's difficult to keep track of your spending accurately. You need a budget if you're having trouble managing your money. But what exactly is budgeting?

Team HealthAssure

April 23, 2022

4 Health Challenges Faced By Gen-Z In India

Habits have become particularly important in today’s times, especially for the adolescents and young adults. The GenZ’s today are equipped with comforts of all kinds, their curious minds have diverse options to explore. From delicious burgers to richly fermented alcohols, It is no more difficult to lay a hand on the best of best and the worst of worsts. 

Team HealthAssure

April 23, 2022

How Do I Increase Strength As I Age?

Meet Milo of Croton - The Great Ancient Greek Olympian. He was Greece's greatest and strongest wrestler. He won six Olympic medals in a row! Do you recall what Usain Bolt said? Win three and you'll be immortal. Imagine six! How did he become that strong?

Strategies To Keep In Mind While Following Your Weight Loss Routine

Genes handed down by our ancestors are known to cause obesity. Along with these unwanted inheritances, the exciting tech inventions that improve the quality of life are making our lives increasingly sedentary. As we climb the scale of scientific and technological advancement, the numbers on the weighing scale rise too! As we struggle to get back to our ideal weight, we are pulled in different directions by several fad diets and weight loss techniques, each claiming to be the best.

Follow These Easy Tips To Prevent Mosquitoes From Breeding At Your Home

The mosquito that keeps buzzing by your ear is not just a nuisance but also the carrier of many diseases in pets and humans. Every year, millions of people contract mosquito-borne diseases like chikungunya, dengue, Zika fever and malaria. Especially during weather and season changes, getting the mosquito population under control by preventing them from breeding is essential to fight any disease.

Coffee Addiction – What It Shows About Our Health?

Coffee is a stimulant. A stimulant can be good or bad depending on your current health condition. A stimulant is also good or bad depending on the quantity consumed.For example when you consume a herb which is a stimulant for say an organ system like the liver, then having it in small medicinal dosages helps to stimulate the liver to function more actively and release toxins.

Team HealthAssure

April 23, 2022

3 Best Foods For Raising Healthy Children

This is my favourite topic and my first book named BEAUTIFUL CHILDREN: The Parent’s Essential Guide for Raising Strong, Balanced, Healthy Children's written on this subject. There are essential foods necessary to build a healthy foundation for children from when they are young. These foods give them a robust immunity and they also create protection against many lifestyle diseases in the future. Giving your child a better life starts now at home.

Belly Fat : Top 3 Causes Of This

It’s surprising to observe that the simplest of truths are made so complicated. Belly fat is one of them! Our belly region has all our important organs. Circulation in this region is of the greatest importance for our health and well-being. In yoga, macrobiotics and Ayurveda, it is considered a prime factor for creating vitality and longevity. There is never one reason for any problem. Even for belly fat, there are several reasons and for each individual, there will be any combination of the causes mentioned below.

10 Things You Need To Know For Safe Weight Training

Better train safe than be sorry! Weight training or weight lifting has been around for ages, but it’s been gaining popularity only recently. When training with weights to gain muscle mass and lose weight, safety is an essential factor to be considered because one wrong lift and you might land up with a sprained ligament. Before you jump onto the bandwagon, here are 10 things you absolutely need to know to be safe during your weight training.

The Power Of Seed

A seed has the capacity to give birth to a plant. It possesses potent life force energy and nature’s movement. It has the capacity to regenerate and rejuvenate. Somehow, we forget this power when we are choosing food these days. We have forgotten to look at foods we consume from the perspective of the power of a seed.

Everything You Need To Know About Omega-3-Fatty Acids

Photos of beautifully plated grilled salmon sprinkled with chia seeds and a side of herbed vegetables are doing the rounds of the internet nowadays. You think to yourself, this sinfully good-looking dish must be such a no-no for a calorie-conscious person! But the truth is, it really isn’t. In fact, it is an enriched source of omega-3-fatty acids, something that will keep your heart pumping, your brain functioning, and your eyes working and lower your risk of heart diseases.

Holistic Ways To Boost Your Immune System

The immune system keeps you healthy and ready to battle the disease-causing germs. Battling the seasonal sniffles and fighting infections require not only good rest, warm soups and prescribed medications, but also a strong immune system. In a person with a weak immune system, even a small scratch is enough to introduce harmful bacteria into the bloodstream.

White Sugar: How It Affects The Physical And Mental Efficiency

White sugar is a slow poison. Tobacco, drugs, alcohol, coffee, white sugar – all these are stimulants. Somehow for some people, white sugar looks less evil than others.

Correct your body posture and work pain-free for long hours

By now, we know that backache is not only a concern of older people, people with a back injury or a congenital condition. Sitting at the computer on the 9 to 5 job has become a widespread cause of a backache. Slouching on your seat while reading a book, pulling an all-nighter at your desk to finish your overdue presentation or being a couch potato and playing games for long hours add to the list of causes too. 

5+ Health tips to beat the heat

Summer is the season to play water sports, go for picnics and enjoy chilled drinks. But before you even plan your summer vacation, the blazing hot temperature reminds you of the various health issues that occur during summers, from mild dizziness to sunstrokes. And thanks to global warming, the temperatures continue to rise each summer. If you are wondering how you will cope with the rising temperature this summer, the following health tips will keep your body fit and prepared to bear the summer heat:

7 Nutritious foods to fight hair fall

Gone are the days when hair fall was only an old-age problem. Nowadays, people of all ages and genders complain of bald spots and receding hairlines. Some people blame stress while others blame the chemical-containing hair products. Before you start panicking about your hair loss and head to the trichologist for help or shop for hair growth products and supplements, take a closer look at your eating habits. Eating healthy foods plays a crucial role in improving your hair health even if genetic factors and lifestyle issues like stress have more of an upper hand. The “always in a rush lifestyle” and the greasy and junk food–eating habits have drawn us far from eating nutritional foods regularly. This, in turn, has taken a toll on the nutrient levels of both the body and hair, leading to issues like hair loss. Following are 7 foods that work at improving your hair health effectively:

Cooling diet for a healthy summer

As the temperature shoots up on the weather scale and the days start getting longer, you know it is the scorching mid-summer heat announcing its arrival. The ruthless sunrays of the mid-summer heat not only cause painful sunburns and annoying tan lines, but they also dehydrate the body, which is not a good thing for our stomach and overall health.

Here’s how you can manage morning sickness during pregnancy

Most pregnant women will respond to “so how are you feeling?” with “exhausted”, “nauseous” or “dehydrated”. The growing baby in your uterus makes your body’s hormone levels and functions go haywire due to which you may feel a little under the weather most times. Although it is not yet known what causes morning sickness, it is one of the major reasons most pregnant women feel tired and sick. 

Healthy eating tips for pregnancy

Eating habits make a huge impact on our lives. They affect our health and personality and even influence our lifespan. Needless to say, they deeply influence a newborn’s well-being. It is well known that a pregnant mother’s eating habits can influence the baby’s health significantly. When a pregnant mom has healthy eating habits, not only will the baby grow in good health throughout the pregnancy but will also be at a lesser risk of developing chronic diseases like heart diseases and obesity as an adult.

4 Delicious vegan snack recipes to help with your vegan diet

Whether you are an avid animal rights activist or have chosen veganism to make a mindful change in your diet, keeping up with a vegan diet is usually not smooth sailing. Although vegan diets are trending, 100% plant-based recipes do not receive much love from people. Some find them not filling enough, and some find them bland. Following are some easy vegan snack recipes that not only support the “zero animal cruelty and 100% natural” tagline but are also delicious, filling and creative. These delicious dishes are perfect to curb your hunger pangs and help you become an active veganism:

Lower the cholesterol — head to a healthy life

Too much darkness can kill, yet too much light can blind. We need a reasonable amount of light during the day and night, enough to be able to view things and perform our daily tasks but not put a strain on the eyes. Similarly, our body needs a moderate amount of cholesterol, enough to perform the important functions of synthesis of hormones and vitamin D, help in the process of creating body cells, and prepare bile to help with digestion. However, cholesterol becomes a bane for health when it increases beyond the optimum levels in the body.

Low-calorie sweeteners to maintain healthy glucose levels

Most of us consume about 20 teaspoons of sugar per day; be it in our beverages or the candies and chocolates that we munch on to satiate our sweet tooth. Our sweet cravings only seem sweet until they wreak havoc on our calorie intake and make our diet and fitness routine go for a toss or spike up the blood glucose levels. 

Caffeine during pregnancy: facts vs fiction

Pregnant women are bombarded with suggestions related to food, drinks, lifestyle and other new-mom–related subjects from well-meaning friends and relatives. If you are pregnant, you might be going through the same. Often, these suggestions are conflicting, and you may get confused about what you should follow. Some of the unsolicited advice is caffeine-related, with many people suggesting avoiding coffee and tea during pregnancy. What if you like to begin your day with a cup of piping hot coffee or tea?

Here’s why mental health is of utmost importance during pregnancy

Everything from the way we handle stressful things, the thoughts that cross our minds, the choices we make and our ability to relate to others affects our mental health. Other than life experiences like abuse or trauma, genetic factors, or a family history of mental health issues, the constant stress created by the mountain of daily tasks and numerous responsibilities of life has made us susceptible to mental health issues.

Can tea-time snacks be healthy?

Snacking or eating between meals is a great way to kick-start your lowered activity and energy levels during the day. On a taxing day at work, we tend to have our eyes glued to the clock for the 4 o’clock tea break, which is a mini getaway from the droopy eyes and the boredom of the office grind. What better way to spend this break than with our favourite snack and a hot, refreshing cup of tea or coffee. 

9 Important Checkups To Be Aware Of During Pregnancy

While your mind is occupied with pickle recipes, yoga asanas, maternity dresses, baby crib designs, pregnancy cravings and baby clothes discounts, make sure to remember the two most important things in your pregnancy: your health and your baby’s health. Antenatal or prenatal checkups are essential tests that ensure your as well as your baby’s good health during the pregnancy. They also determine any complications in the pregnancy and identify abnormalities in the baby’s growth. Following is a list of common prenatal tests that you should undergo to guarantee that you and your little one are healthy:

5 Detox Water Recipes To Cut Down Fats Toxins

It is all good under the hood until the food cravings of cheese burst pizzas, chocolate fondues, and buffet platters lead us to serious health problems like obesity, high cholesterol levels, lethargy and stress eating. While some people cannot stay loyal to their gymming routines, some do not seem to find the time to hit the gym or even take a walk due to their busy schedules. In instances like these, stress‑free and less time-demanding fitness options like doing yoga asanas while sitting in your office chair or sipping on detox water can help reach your fitness goal. Wondering how detox water helps with weight loss? Read on…

The Dash Diet – Lower Your Cholesterol And High Blood Pressure

The word “diet” is a game-changing term in the fitness industry. People who are trying to lose weight or get the aesthetically pleasing picture-perfect look to opt for dieting to get the ideal body. Researchers and nutritionists have come up with different types of diets for different needs like weight loss, body toning and even detoxifying the body. Restricting some foods does not just help you with attaining a beautiful body or staying in a healthy body mass index, but can also save you from taking a bunch of prescription meds for diseases. 

Is yoga safe in pregnancy? Eight postures to safely perform during pregnancy

Pregnancy is probably the most delicate and overwhelming time for a woman. All the kicks and bumps along with the morning sickness, body pains and new changes in the body become quite exciting, scary, happy and, sometimes, even worrying. The little one growing inside you is like a tiny bundle of joy giving you some mighty troubles. So your body needs rest, care, nutrition and relaxation to take care of yourself and the baby, to prepare yourself for the D-day of labour and to ease out the mood swings!

4+ foods to eat to make up your daily protein quota

Imagine building a tower with a deck of cards. To sustain your tower, you need to make sure the foundation is strong; the cards are not folded, bent or weak; and that each card supports the cards on top of it. Proteins, just like the cards, contribute to the foundation of your body. They are known as the building blocks that build the muscles and tissues of the body, thus, promoting the growth of the body.Proteins also help you fight against health problems like diabetes and high blood pressure and even help you lose weight. There are about 10,000 proteins for you to choose from. The National Academy of Medicine says that the daily intake of protein in adults should be at least 0.8 g for every kilogram of body weight. The following foods will help you achieve your daily quota of protein:

Posture habits you must correct today to cure back pain

The definition of a good posture is maintaining the alignment between the body parts by applying the right amount of muscle tension against gravity. We surely cannot sit at our desks and use formulas to calculate muscle tension or gravity every minute when even sitting straight on a chair for a while seems like an arduous task. Our slouching backs then progress to the most common complaint among almost every person who has a desk job: back pain. Popping a painkiller or a quick massage with a balm will get you back on track but if you have persistent back pain, maintaining a correct posture will help manage it better and will save you from any possible long-standing back problems that could result from the pain. Following are some posture habits that you may have to incorporate to rid yourself of recurrent back pain:

Must-have foods in your diet to lower cholesterol..

If you have begun regularly visiting doctors or hospitals due to a faulty lifestyle, then you are not alone. Going to the gym regularly, taking stairs or doing a few yogasanas during the day helps address the problems created by a sedentary lifestyle that most of us are slaves to today. However, just regular exercise may not be helpful if you are a die-hard fan of burgers, fries and shakes. Not only will it be contrary to your fitness goals, but it will also put you at risk of high cholesterol levels in the blood and other serious heart problems. If you have a family history of heart problems or already have high cholesterol or triglyceride levels, the following is a list of healthy food options that will help you bring down these levels naturally:

Expert Hacks To Manage Common Problems During Pregnancy

Some women sail smoothly through their pregnancy, thanks to their lucky stars. However, most women go through a series of health concerns throughout the entire nine months. Following is a list of health concerns that commonly occur during pregnancy along with expert tips to overcome them:

More than five ways to overcome a common cold – ’tis the season!

A common cold is as common as an old shoe. For some, it is the chilly and foggy mornings that cause the cold and for some, changing seasons cause a runny nose. Winters especially call forth the common cold in many people. It is not just the cold breeze, staying indoors for longer to keep warm makes you an easy target for the common cold if someone else in your home has it. Nevertheless, avoiding the common cold is not a piece of cake as the battle is against more than 200 viruses that cause the sniffles. Well, it may not be easy to avoid, but if you can manage it well, you have won the battle already. If you are down with a cold, these six ways can help you overcome the annoying common cold:

Is there a vaccine to prevent fever?

Fevers take a toll on our daily routine by making us look and feel weak and tired all day. Popping a paracetamol pill or having a bowl of soup is the usual go-to treatment most of us opt for. What if we could bid goodbye forever to fevers by just taking a vaccine shot? Nothing like it right? Fevers are usually caused due to an infection. Along with maintaining our distance from a person suffering from an infection, and refraining from consuming contaminated food and water to keep these fevers away, vaccines are also available now for specific viruses and bacteria that cause fever. Following is a list of vaccines that prevent some common fevers:

Weight training: is it good for women too?

The goal of almost every woman is to achieve that perfect hourglass figure. This is why most women do not opt for weight training as the first preference when they think of following a fitness routine. However, weight training does not result in the bulky and muscular figure that we see in magazines and on gym floors. Weight training can give you an aesthetic and feminine look just like yoga or gymming can. Here are some important benefits of weight training that will make you want to sign up for weight training right away:

5 Blood Tests Every Man In His 40s Must Do

If you have a car, you diligently take it to the service centre when needed and take it to the garage to fix the crack and creaks. You take care of your bike just the same, and the same goes for your gadgets. But when it comes to something more valuable and important, your health, you wait until your reports are screaming out loud about diabetes or heart disease or until your loved ones drag you to the hospital for a check-up. Most health problems in men occur due to the late diagnosis and lack of timely treatment, especially when silent killer diseases like cancer and hypertension are filing up medical records for men, it is all the more important to keep a constant watch on the signals your body is trying to send to you. If you’re a man in your forties, the following is a list of blood tests that are a must-do to make sure everything’s okay before it’s too late:

7 Ways to lower cholesterol without starving!

Cholesterol problems are highly prevalent in South Asia due to genetic factors, dietary habits, and lack of physical activity. In India, our lives pretty much revolve around our meals. If we are told to keep all thought processes aside and define cholesterol, most of us might define it as a substance that forces us to starve and drains all the joy of eating from our life. Are you too one of those for whom food is not just food, it’s an emotion?

Yoga for diabetes

The World Health Organization (WHO) reports of 2016 indicate that the global prevalence of diabetes has risen from 4.7% in adults in 1980 to 8.5% in adults in 2014. A paper published in 2015 stated that approximately 70 million people in India are battling diabetes, which can be managed through simple lifestyle modifications like yoga and increased physical activity. However, management of diabetes is an uphill task as it is a disease that not only requires appropriate treatment and lifestyle changes but also needs you to control your craving for the most irresistible component of your life — sweets.

The keto diet – is it really advisable?

While a huge population in India is battling malnourishment, obesity is a paradoxical concern. With everything in the world moving as fast as a flash, we are all in search of natural and easy solutions to all our problems, including obesity. A quick solution to overcome obesity and lose weight fast these days is the keto diet. But do you think a keto diet will help you lose weight quickly or is it just another myth? Is it really beneficial or does it have any adverse effects? These are just a few questions out of the millions that arise in our mind.

Tips to get rid of back pain at work

Back pain is the most commonly experienced problem at work. You can experience back pain due to a sedentary job where you sit for long hours, a job with heavy physical work like lifting heavy weights, or if your work involves repetitive movements like filing or stooping and lifting. Irrespective of its severity, back pain is annoying and hampers your quality of life. Not just that, it affects your desire to work and dampens your creativity and overall productivity. Here are a few simple tips that you can incorporate in your routine to permanently ‘delete’ this pain.

Belly Fat: 6 Ways To Get Rid Of It Permanently

Advertisements that show before and after images of people losing belly fat and getting in perfect shape are quite intriguing, not to mention embarrassing. However, in this world full of lip-smacking junk foods and mouthwatering desserts, you cannot help but pile on some belly fat! Belly fat is evident on our bodies just like a red flag on a patch of snow. It not only affects your self-image but is also a risk factor for health problems like diabetes. It is important to burn it off – not just for your health but also to do away with how self-conscious it can make you.Here are 6 superb ways to get rid of belly fat permanently:

Can a vaccine prevent flu?

Influenza, more commonly known to us as ‘the flu’, is so routine a condition that we rarely even stop to think if it might be a real disease. However, just like many others, it is a contagious infection caused by a virus that affects the respiratory system. It spreads from person to person and produces a mild illness in most cases. Most of the time influenza resolves on its own, but in rare, complicated situations, it can actually be serious.

World Heart Day – 29th September

Cardiovascular diseases are a global threat as millions of individuals across the world today suffer from heart diseases. Globally, one in every 10 individuals in the age group of 30 to 70 dies from heart disease. 31% of deaths worldwide are due to some type of heart disease. Heart disease affects both men and women equally. Previously, heart diseases were commonly seen with increased age; however, changing lifestyle habits have reduced the age at which heart diseases occur, and now it is also common in the middle-aged group. 

7 Tests Women in Their 40s Must Do!

Are you a woman in your 40s? Then you are right in the eye of middle age, which often involves a metamorphosis. One inevitable event during this metamorphosis is menopause.On average, Indian women reach menopause at 46 years, with most women reaching this milestone somewhere between 41 and 51 years. During this decade, you experience several changes before your menstrual cycle finally stops. Every fragment of your body is affected, right from your face and skin to the health of your heart and bones.

6 Tests To Detect Your Risk Of Heart Attack Well Before It Happens

A heart attack is a widespread condition that affects one in 1,000 individuals globally. It is one of the few terrifying experiences that you never want to face in your life. An early diagnosis to detect the presence of heart disease can prevent a heart attack. The tests to detect a heart attack before its occurrence act as a rescuer and guide you to the safe path of health. Awareness of these tests can reduce the fear of this highly prevalent condition and guide you to the right course of action in case of an emergency.

Diabetic Neuropathy: Are you Aware?

There are several things you should be aware of if you have Diabetes Mellitus. Peripheral neuropathy is the most serious of Diabetes mellitus consequences. Most of you will be able to associate your symptoms with diabetic neuropathy, which you have been neglecting but are suffering from, by the conclusion of this essay. Diabetic neuropathy is the most prevalent consequence of diabetes mellitus (DM), affecting up to 50% of type 1 and type 2 DM patients.

World Alzheimer’s Day – 21st Sept

The elderly teaches the youth that memories are the only thing that lasts when all else is gone- looks, money, and flexibility. They teach us to stop running for selfies and pictures and enjoy where we are, forming memories for a lifetime. But are memories life-long?Loss of memory with age is the one common fear we all have. However, forgetfulness and loss of memory are two different conditions. Loss of memory is called dementia and can occur due to many reasons. The only question that arises in everyone’s mind is whether it can be managed? If yes, how? It is nerve-wracking even to think that you could forget who you are, what’s your name, or where you stay. Alzheimer’s disease, affecting 70% of the people with dementia, is the most common type of dementia. At least 44 million people across the globe are struggling to recollect their memory at this very moment, of which more than 4 million individuals affected by dementia are in India.

Can Blood Tests Detect Cancer?

In 2012, over 14.1 million people worldwide drowned in a sea of cancer, with just 5.9 million managing to swim back to land. About 2.5 million Indians are fighting for their lives against cancer every year. These statistics raise questions about how to combat such a disease, how is cancer detected, is there a simple test like a blood test that detects cancer, what if it is diagnosed too late, can it be cured, how it is cured, etc.

Team HealthAssure

April 23, 2022